My first entry…

Hello to you all and welcome to my first blog. I turned 40 this year and well my life is very different from what I thought it would be. Instead of having a thriving social life, secure job, married with children, and often sinking a good beer or 3 after an epic mountain bike ride,… Continue reading My first entry…

How I lost 1 stone without exercising – part 1

Tight trousers. “They’re freshly washed, maybe that’s it?” I thought, squeezing into them. I undressed and tentatively stood on the scales. 11st 3lbs. OMG! I have never been that in my life! Shedding my undies (because they add weight too) I tried again. 11st 3lbs! The more accurate digital scales: 11st 3lbs! That’s too much.… Continue reading How I lost 1 stone without exercising – part 1