Caring for my carer

8pm Wednesday night my partner announced he was off to bed. Uh oh, he never goes to bed this early. Somethings wrong? Headache, temperature, bad stomach…yes, he’s sick! My mind races in a whirl of apprehension: I’ll have to cook; wash up; I’ll have to see he is ok; take extra trips upstairs with drinks… Continue reading Caring for my carer

Be nurtured by nature: outdoors or indoors.

Fatigue means I struggle with sensory overload. I often watch ‘mindful moment’ video clips. The soothing sounds of babbling brooks and tuneful song birds coupled with countryside views slowly rolling by. This connection to nature really helps me rest. Fascinated, I looked up some psychology and found some great ways nature helps us, outdoors and… Continue reading Be nurtured by nature: outdoors or indoors.