12 weeks felt like a long wait for results but when I lost weight in the first week, I proved to myself it’s doable. Psychology teaches ‘Goal Setting’ to keep focus. I used short-term, medium-term and long-term goals as stepping stones to my target. Here’s how: Firstly, losing 1-2 lbs each week is best. My… Continue reading How I lost 1 stone without exercising – part 4 – keep going.
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How I lost 1 stone without exercising – part 1
Tight trousers. “They’re freshly washed, maybe that’s it?” I thought, squeezing into them. I undressed and tentatively stood on the scales. 11st 3lbs. OMG! I have never been that in my life! Shedding my undies (because they add weight too) I tried again. 11st 3lbs! The more accurate digital scales: 11st 3lbs! That’s too much.… Continue reading How I lost 1 stone without exercising – part 1
How I lost 1 stone without exercising – part 1
Tight trousers. “They’re freshly washed, maybe that’s it?” I thought, squeezing into them. I undressed and tentatively stood on the scales. 11st 3lbs. OMG! I have never been that in my life! Shedding my undies (because they add weight too) I tried again. 11st 3lbs! The more accurate digital scales: 11st 3lbs! That’s too much.… Continue reading How I lost 1 stone without exercising – part 1
40 and Fighting 