How I lost 1 stone without exercising – part 4 – keep going.

12 weeks felt like a long wait for results but when I lost weight in the first week, I proved to myself it’s doable. Psychology teaches ‘Goal Setting’ to keep focus. I used short-term, medium-term and long-term goals as stepping stones to my target. Here’s how: Firstly, losing 1-2 lbs each week is best. My… Continue reading How I lost 1 stone without exercising – part 4 – keep going.

How I lost 1 stone without exercising – part 3, more obstacles.

I don’t how but calorie counting became an obsession. It actually caused a fatigue crash. It was a busier day and I just didn’t have the headspace. Lesson learned. Any way I could, I made it easy for myself. Here’s how I got by: Divide a full meal’s calorie count equally – Even if I… Continue reading How I lost 1 stone without exercising – part 3, more obstacles.

How I lost 1 stone without exercising – part 1

Tight trousers. “They’re freshly washed, maybe that’s it?” I thought, squeezing into them. I undressed and tentatively stood on the scales. 11st 3lbs. OMG! I have never been that in my life! Shedding my undies (because they add weight too) I tried again. 11st 3lbs! The more accurate digital scales: 11st 3lbs! That’s too much.… Continue reading How I lost 1 stone without exercising – part 1

How I lost 1 stone without exercising – part 1

Tight trousers. “They’re freshly washed, maybe that’s it?” I thought, squeezing into them. I undressed and tentatively stood on the scales. 11st 3lbs. OMG! I have never been that in my life! Shedding my undies (because they add weight too) I tried again. 11st 3lbs! The more accurate digital scales: 11st 3lbs! That’s too much.… Continue reading How I lost 1 stone without exercising – part 1