How I lost 1 stone without exercising – part 3, more obstacles.

I don’t how but calorie counting became an obsession. It actually caused a fatigue crash. It was a busier day and I just didn’t have the headspace. Lesson learned. Any way I could, I made it easy for myself. Here’s how I got by: Divide a full meal’s calorie count equally – Even if I… Continue reading How I lost 1 stone without exercising – part 3, more obstacles.

How I lost 1 stone without exercising – part 2, my tips and tricks.

It turns out calorie counting isn’t that bad. I weigh all food as I go, calculate its calories using the nutritional information label and note it down. I soon learnt the calorie count for the common foods I ate and weighing became less and less. After that, here’s how I got started: I got my… Continue reading How I lost 1 stone without exercising – part 2, my tips and tricks.