This month marks 2 years since I was labelled with chronic fatigue. So, what’s changed?… Well, I still wake up every day feeling like I should be going to bed. I’m endlessly exhausted and weak. I constantly yawn and breathe heavy when I move about. On a morning my brain craves for stimulation, mainly internet… Continue reading Happy Anniversary …not!
Well I’ve had a rough week. Monday after the Lumber Puncture test I sat up in bed and got the worst headache I’ve ever felt. It was like being hit over the head by a glass bottle. Then came the queasiness. Wow I felt ill. I was pretty much horizontal most of the week as… Continue reading Health Update
I had a Lumber Puncture today. This is where they put a needle in your spine and drain out some cerebro-spinal fluid (CSF). It is the last test before they can 100% rule out MS. The procedure was fine, the only discomfort was the needle for the anesthetic going in but that only lasted a… Continue reading Health Update
When my energy runs out, the effect on my brain is immense. I refer to ‘my brain’ in third person as I feel this symptom is out of my control. My brain starts to error. I become restless. I try to relax but my brain searches for something to dig into: a Sudoku; a crime… Continue reading Tired but wired
I’ve been pretty wiped out this month. It took a full week of cleaning and tidying to prep for my mother’s 70th birthday. The family all had a great time, but it took its toll. It was then the dreaded ladies’ week and this time I just couldn’t get moving. My brain malfunctioned; I didn’t… Continue reading Health update
12 weeks felt like a long wait for results but when I lost weight in the first week, I proved to myself it’s doable. Psychology teaches ‘Goal Setting’ to keep focus. I used short-term, medium-term and long-term goals as stepping stones to my target. Here’s how: Firstly, losing 1-2 lbs each week is best. My… Continue reading How I lost 1 stone without exercising – part 4 – keep going.
I interrupt my Diet series with a short note to say I’ve started a new medication. The Neurologist has prescribed me with Amantadine 100mg twice a day. Amantadine is a drug used for Parkinsons but also it helps with fatigue for people with MS. So it could maybe help my fatigue?? Fingers crossed for something… Continue reading Health update – Amantadine
It turns out calorie counting isn’t that bad. I weigh all food as I go, calculate its calories using the nutritional information label and note it down. I soon learnt the calorie count for the common foods I ate and weighing became less and less. After that, here’s how I got started: I got my… Continue reading How I lost 1 stone without exercising – part 2, my tips and tricks.