Health update – CFS Clinic

Great news! I now have written diagnosis and I’ve been accepted into the CFS Clinic in Preston. Yay! Initially I was asked to describe my average day and given chance to ask any questions. Well, I had a world of questions bursting to come out and wondered how prepared the Nurse was for this flood… Continue reading Health update – CFS Clinic

Happy Anniversary …not!

This month marks 2 years since I was labelled with chronic fatigue. So, what’s changed?… Well, I still wake up every day feeling like I should be going to bed. I’m endlessly exhausted and weak. I constantly yawn and breathe heavy when I move about. On a morning my brain craves for stimulation, mainly internet… Continue reading Happy Anniversary …not!

Health Update

I had a Lumber Puncture today. This is where they put a needle in your spine and drain out some cerebro-spinal fluid (CSF). It is the last test before they can 100% rule out MS. The procedure was fine, the only discomfort was the needle for the anesthetic going in but that only lasted a… Continue reading Health Update

Health update

I’ve been pretty wiped out this month. It took a full week of cleaning and tidying to prep for my mother’s 70th birthday. The family all had a great time, but it took its toll. It was then the dreaded ladies’ week and this time I just couldn’t get moving. My brain malfunctioned; I didn’t… Continue reading Health update

How I lost 1 stone without exercising – part 4 – keep going.

12 weeks felt like a long wait for results but when I lost weight in the first week, I proved to myself it’s doable. Psychology teaches ‘Goal Setting’ to keep focus. I used short-term, medium-term and long-term goals as stepping stones to my target. Here’s how: Firstly, losing 1-2 lbs each week is best. My… Continue reading How I lost 1 stone without exercising – part 4 – keep going.

Health update – Amantadine

I interrupt my Diet series with a short note to say I’ve started a new medication. The Neurologist has prescribed me with Amantadine 100mg twice a day. Amantadine is a drug used for Parkinsons but also it helps with fatigue for people with MS. So it could maybe help my fatigue?? Fingers crossed for something… Continue reading Health update – Amantadine

How I lost 1 stone without exercising – part 2, my tips and tricks.

It turns out calorie counting isn’t that bad. I weigh all food as I go, calculate its calories using the nutritional information label and note it down. I soon learnt the calorie count for the common foods I ate and weighing became less and less. After that, here’s how I got started: I got my… Continue reading How I lost 1 stone without exercising – part 2, my tips and tricks.