Fatigue means I struggle with sensory overload. I often watch ‘mindful moment’ video clips. The soothing sounds of babbling brooks and tuneful song birds coupled with countryside views slowly rolling by. This connection to nature really helps me rest. Fascinated, I looked up some psychology and found some great ways nature helps us, outdoors and… Continue reading Be nurtured by nature: outdoors or indoors.
Tag: #mentalhealth
Happy Anniversary …not!
This month marks 2 years since I was labelled with chronic fatigue. So, what’s changed?… Well, I still wake up every day feeling like I should be going to bed. I’m endlessly exhausted and weak. I constantly yawn and breathe heavy when I move about. On a morning my brain craves for stimulation, mainly internet… Continue reading Happy Anniversary …not!
A morning among the Cumbrian hills
It was 8pm and my partner announced he wanted to do a bike ride at Cumbria in the morning. We sometimes have a day where he goes off cycling and I walk the dog. This would be fine only I’m still tired from a weekend with family and can’t function to make any decision. I… Continue reading A morning among the Cumbrian hills
40 and Fighting 