As if having the widely misunderstood illness of ME/CFS isn’t bad enough, add in Raynaud’s Phenomenon, and life can get trickier. I was 19 when diagnosed with Raynaud’s. Seeing the GP about another issue, he noticed my two-toned hands (white on the backs with bright red fingers) that’s Raynaud’s disease, he announced. He made a quick… Continue reading Another phenomenon
Be nurtured by nature: outdoors or indoors.
Fatigue means I struggle with sensory overload. I often watch ‘mindful moment’ video clips. The soothing sounds of babbling brooks and tuneful song birds coupled with countryside views slowly rolling by. This connection to nature really helps me rest. Fascinated, I looked up some psychology and found some great ways nature helps us, outdoors and… Continue reading Be nurtured by nature: outdoors or indoors.