Podcast – 40andFighting

40 & Fighting Podcast Episode 145 — Flow Wrestling Rant, Judo Competition Talk & Upcoming Travel

🔥 Episode 145 starts off spicy. This week on the 40 & Fighting …

🔥 Episode 145 starts off spicy.

This week on the 40 & Fighting Podcast, Anthony wastes no time getting fired up about FloWrestling, and things quickly turn into one of those …conversations where you know he has been holding something in for a while.

From there, we get into the latest happenings in the grappling world, including Judo competitions, tournament experiences, and what makes competing in Judo different from Brazilian Jiu-Jitsu.

We also talk about some upcoming travel plans, training while traveling, and what we have coming up over the next few weeks.

🥋 In Episode 145:

• Anthony goes off on FloWrestling
• Wrestling and grappling media coverage
• Recent and upcoming Judo competitions
• Judo vs. Brazilian Jiu-Jitsu competition
• Tournament experiences and lessons learned
• Training, competition, and life outside the gym
• Upcoming travel plans
• Plenty of the usual 40 & Fighting banter

If you train Brazilian Jiu-Jitsu, Judo, wrestling, or submission grappling, this episode has a little bit of everything—from competition talk to some strong opinions about the grappling world.

Let us know in the comments: What do you think about the current state of wrestling and grappling coverage, and have you ever competed in both Judo and BJJ?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, Judo, wrestling, MMA, competition, training, travel, and life on and off the mats.

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IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #Judo #Wrestling #FloWrestling #Grappling #BJJPodcast #JudoCompetition #CombatSports #JiuJitsuPodcast #40AndFightingShow More

Competing in BJJ After 40: Training, Recovery & Master Division Challenges | Ep. 144

What does it really take to compete in Brazilian Jiu-Jitsu after 40? …

What does it really take to compete in Brazilian Jiu-Jitsu after 40?

In Episode 144 of the 40 & Fighting Podcast, Misa and John have an honest conversation about competing in …BJJ as an older athlete and the unique challenges that come with entering the Master divisions.

Training for competition after 40 requires more than simply adding extra rounds. We discuss how older Jiu-Jitsu competitors can prepare their bodies, improve conditioning, manage injuries, recover properly, and balance hard training with work, family, and everyday responsibilities.

We also get into nutrition, sleep, strength training, weight management, mindset, and why listening to your body becomes increasingly important as you get older. Competing in the Masters division can be extremely rewarding, but it also means facing experienced opponents who may have decades of training, competition, wrestling, judo, or athletic experience.

In this episode, we discuss:

• How to prepare for a BJJ competition after 40
• Training intensity and competition camp structure
• Strength and conditioning for older grapplers
• Nutrition and weight management for BJJ tournaments
• Sleep, recovery, and staying healthy
• Training around injuries and physical limitations
• The mental pressure of competing
• Balancing Jiu-Jitsu with family and work
• What makes the BJJ Master divisions so challenging
• How to build longevity while still testing yourself

Whether you are preparing for your first tournament, returning to competition after a long break, or regularly competing in the Masters division, this episode offers a realistic look at what it takes to step onto the mat after 40.

Let us know in the comments: What is the biggest challenge you face when preparing for a Jiu-Jitsu competition?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, competition, training, recovery, fitness, family, and life after 40.

#BJJOver40 #BrazilianJiuJitsu #BJJCompetition #MastersBJJ #JiuJitsu #BJJTraining #BJJMasters #Grappling #OlderAthlete #BJJRecovery #40AndFighting

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#BJJOver40 #BrazilianJiuJitsu #BJJCompetition #MastersBJJ #JiuJitsu #BJJTraining #BJJMasters #Grappling #OlderAthlete #BJJRecovery #40AndFightingShow More

Gi or No-Gi—Which style of Brazilian Jiu-Jitsu is better? | EP143

In Episode 143 of the 40 & Fighting Podcast, we break down the biggest …

In Episode 143 of the 40 & Fighting Podcast, we break down the biggest differences between Gi and No-Gi Jiu-Jitsu, including grips, pacing, technique, strategy, athleticism, submissions, and how each …style changes the way you approach a match.

Does training in the Gi make your Jiu-Jitsu more technical? Is No-Gi more realistic, faster, or better for MMA? Should BJJ practitioners focus on one style, or train both to become more complete grapplers?

We also have some fun creating hypothetical dream matches between some of the greatest Jiu-Jitsu competitors of all time. We compare different generations, styles, rule sets, weight classes, and discuss who might win if the legends of Gi and No-Gi grappling faced each other at their best.

🥋 Topics covered in Episode 143:

• The biggest differences between Gi and No-Gi BJJ
• How grips change Jiu-Jitsu strategy
• Speed, scrambles, control, and submissions
• Does the Gi make you more technical?
• Is No-Gi better for wrestling and MMA?
• Which style is better for beginners?
• Should you train Gi, No-Gi, or both?
• How different rule sets affect a match
• Dream BJJ matchups between legendary competitors
• Comparing grapplers from different eras
• Who belongs in the Jiu-Jitsu greatest-of-all-time conversation?

Whether you prefer the traditional Gi, fast-paced No-Gi grappling, or enjoy both styles, this episode is packed with honest opinions, debates, and plenty of Jiu-Jitsu talk.

Let us know in the comments: Do you prefer Gi or No-Gi, and what is your ultimate dream Jiu-Jitsu matchup?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more discussions about Brazilian Jiu-Jitsu, grappling, MMA, competition, training, and life on and off the mats.

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IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #NoGi #GiJiuJitsu #NoGiJiuJitsu #Grappling #BJJPodcast #JiuJitsuPodcast #DreamMatchup #MMA #40AndFightingShow More

Training BJJ in a Heat Wave + Anthony’s Judo Tournament | 40 & Fighting Ep. 142

How do you keep training Brazilian Jiu-Jitsu when the summer heat …

How do you keep training Brazilian Jiu-Jitsu when the summer heat makes every round feel twice as hard?

In Episode 142 of the 40 & Fighting Podcast, John and Anthony talk …about training through the latest heat wave and how high temperatures can affect your conditioning, energy, hydration, recovery, and overall performance on the mats.

We discuss the challenges of training BJJ during extreme summer heat, knowing when to slow down, staying properly hydrated, and making smarter decisions so you can continue training without putting your health at risk.

Anthony also recaps his recent judo tournament, including his preparation, competition experience, matches, lessons learned, and what it is like stepping onto the tournament mat under pressure.

🥋 Topics covered in Episode 142:

• Training Brazilian Jiu-Jitsu during a heat wave
• How extreme heat affects cardio and performance
• Hydration and recovery for BJJ athletes
• Knowing when to reduce your training intensity
• Staying safe during hot summer practices
• Anthony’s judo tournament recap
• Preparing mentally and physically for competition
• Lessons learned from competing in judo
• The differences between judo and BJJ tournaments
• Balancing hard training with long-term health

Whether you train Brazilian Jiu-Jitsu, judo, wrestling, or another combat sport, this episode is for anyone trying to stay consistent, compete, and continue improving during the hottest part of the year.

Let us know in the comments: Do you change the way you train during extreme heat, and have you ever competed in a judo tournament?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, judo, MMA, competition, fitness, family, and life on and off the mats.

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Save your feet mat burn: https://amzn.to/3uLkJjh
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IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #Judo #JudoTournament #BJJTraining #HeatWave #SummerTraining #CombatSports #Grappling #MartialArts #40AndFightingShow More

How do you train Brazilian Jiu-Jitsu consistently without constantly getting injured?

In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John …

In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity …in Jiu-Jitsu.

Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training outside of BJJ—including strength training, mobility work, conditioning, recovery, and proper rest—can help reduce injuries and keep you on the mats longer.

We also talk about the mental side of Jiu-Jitsu longevity. Staying healthy is not only about avoiding physical injuries. It also means managing frustration, burnout, comparison, ego, training intensity, and the pressure to keep up with younger or more athletic teammates.

🥋 Topics covered in Episode 141:

• How to train Jiu-Jitsu without constantly getting hurt
• Strength training for BJJ injury prevention
• Exercises and workouts to support your body outside the academy
• Mobility, flexibility, recovery, and rest
• Knowing when to push through discomfort and when to slow down
• Training smarter as an older BJJ practitioner
• Avoiding burnout and maintaining motivation
• Managing ego and choosing safer training partners
• Protecting your physical and mental health
• How to build a long and healthy life in Brazilian Jiu-Jitsu

Whether you are a beginner, competitor, hobbyist, parent, or older grappler trying to stay healthy, this episode offers an honest discussion about what it takes to keep training for years—not just weeks or months.

Let us know in the comments: What has helped you stay healthy and avoid injuries while training Jiu-Jitsu?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, MMA, training, fitness, family, injuries, recovery, and life on and off the mats.

👇 Join the Discord and be part of the team
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Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity in Jiu-Jitsu.

Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training outside of BJJ—including strength training, mobility work, conditioning, recovery, and proper rest—can help reduce injuries and keep you on the mats longer.

We also talk about the mental side of Jiu-Jitsu longevity. Staying healthy is not only about avoiding physical injuries. It also means managing frustration, burnout, comparison, ego, training intensity, and the pressure to keep up with younger or more athletic teammates.

🥋 Topics covered in Episode 141:

• How to train Jiu-Jitsu without constantly getting hurt
• Strength training for BJJ injury prevention
• Exercises and workouts to support your body outside the academy
• Mobility, flexibility, recovery, and rest
• Knowing when to push through discomfort and when to slow down
• Training smarter as an older BJJ practitioner
• Avoiding burnout and maintaining motivation
• Managing ego and choosing safer training partners
• Protecting your physical and mental health
• How to build a long and healthy life in Brazilian Jiu-Jitsu

Whether you are a beginner, competitor, hobbyist, parent, or older grappler trying to stay healthy, this episode offers an honest discussion about what it takes to keep training for years—not just weeks or months.

Let us know in the comments: What has helped you stay healthy and avoid injuries while training Jiu-Jitsu?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, MMA, training, fitness, family, injuries, recovery, and life on and off the mats.

#BrazilianJiuJitsu #BJJ #JiuJitsu #BJJInjuryPrevention #BJJLongevity #StrengthTraining #MobilityTraining #MentalHealth #Over40BJJ #Grappling #40AndFightingShow More

Conor McGregor vs Max Holloway at UFC 329 + Is There a Brazilian Jiu-Jitsu School Bubble?

Is Conor McGregor really back? In this episode of the 40 & Fighting …

Is Conor McGregor really back? In this episode of the 40 & Fighting Podcast, we break down the highly anticipated UFC 329 matchup between Conor McGregor and Max Holloway, discussing …what this fight means for both legends, who has the edge, and why the entire MMA world is watching.

We also dive into a question that’s becoming more common in the Brazilian Jiu-Jitsu community:

Are there too many BJJ schools opening?

With new academies appearing everywhere, is the market becoming oversaturated, or is there still room for passionate instructors to build successful gyms? We discuss what makes a great academy, how community impacts long-term success, and whether opening a school today is a smart move or a risky investment.

Whether you’re a BJJ practitioner, gym owner, MMA fan, or someone thinking about opening your own academy, this episode is packed with honest opinions, laughs, and real conversations.

🥋 In this episode:
UFC 329: Conor McGregor vs. Max Holloway preview
Can McGregor still compete at the highest level?
Why Max Holloway remains one of the toughest fighters in the UFC
Is there a Brazilian Jiu-Jitsu academy bubble?
Should you open a BJJ school in 2026?
Building community vs. chasing profit
General MMA, BJJ, and martial arts discussion

If you enjoy conversations about Brazilian Jiu-Jitsu, MMA, UFC, Judo, martial arts, competition, and gym culture, you’re in the right place.

👍 Don’t forget to Like, Subscribe, and leave a comment!

💬 Question of the Week:

Would you rather fight Prime Conor McGregor or Prime Max Holloway—and do you think there are too many BJJ schools opening?

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#UFC329 #ConorMcGregor #MaxHolloway #BrazilianJiuJitsu #BJJ #MMA #Jiujitsu #UFCReaction #BJJAcademy #40AndFightingShow More

4th of July, World Cup Fever & Judo's Olympic Future | BJJ, MMA & Martial Arts Talk

Happy 4th of July from the 40 & Fighting Podcast! 🇺🇸🥋 This week, John …

Happy 4th of July from the 40 & Fighting Podcast! 🇺🇸🥋

This week, John and Anthony kick back for an episode covering a little bit of everything happening in the world …of martial arts and beyond. From Independence Day weekend celebrations to the excitement of the FIFA World Cup, we dive into what’s been grabbing our attention both on and off the mats.

We also discuss the continued growth of Judo in the United States, what LA 2028 could mean for the sport, and why the Olympic spotlight could inspire the next generation of martial artists. As always, the conversation naturally drifts into Brazilian Jiu-Jitsu, training, competition, current events, and plenty of laughs along the way.

Whether you’re a BJJ practitioner, Judoka, MMA fan, or just enjoy hearing two training partners talk life, this episode has something for you.

🥋 In this episode:
🇺🇸 4th of July weekend traditions
⚽ World Cup excitement and favorite storylines
🥋 The future of Judo heading into the LA 2028 Olympics

#BJJ #BrazilianJiuJitsu #Judo #Olympics #LA2028 #WorldCup #UFC #MMA #MartialArts #Grappling #IBJJF #BJJPodcast #JudoPodcast #40AndFighting #FourthOfJuly #Training #CombatSports #Podcast
💭 Random BJJ conversations and training updates
😂 Funny stories and life on the mats
👊 Why martial arts always seem to find their way into every conversation

If you enjoy honest conversations about Brazilian Jiu-Jitsu, Judo, MMA, UFC, competition, training, and life, be sure to subscribe and join us every week!

👍 Like the video
💬 Leave a comment with your thoughts!
🔔 Subscribe so you never miss an episode!

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Traveling & Training: The Unwritten Rules Every BJJ Practitioner Should Know

Ever wondered what the proper etiquette is when dropping into a new …

Ever wondered what the proper etiquette is when dropping into a new Brazilian Jiu-Jitsu academy while traveling?

In Episode 138 of the 40 & Fighting Podcast, we dive into one of …the most important—and often overlooked—aspects of training: how to be a respectful visitor on the mats. Whether you’re traveling for work, vacation, or competition, representing yourself and your home academy matters.

We share our own experiences training at different gyms, discuss the unwritten rules of academy etiquette, and talk about how to make a great first impression while learning from new teammates and instructors.

From introducing yourself properly to understanding different gym cultures, this episode is packed with practical advice for anyone who loves training Brazilian Jiu-Jitsu on the road.

🥋 In this episode:
Traveling and training at new BJJ academies
Brazilian Jiu-Jitsu gym etiquette
The dos and don’ts of visiting another academy
Representing your home team with respect
Rolling with unfamiliar training partners
Learning from different instructors and styles
Why every academy has its own culture
Stories from training while traveling

Whether you’re a white belt planning your first drop-in or a seasoned grappler who trains everywhere you go, this episode will help you avoid common mistakes and get the most out of every experience on the mats.

💬 Question for the comments:
What’s the best academy you’ve ever visited while traveling? And what’s one etiquette rule every visitor should know?

👍 If you enjoy honest conversations about Brazilian Jiu-Jitsu, competition, judo, training, and life, don’t forget to Like, Subscribe, and hit the notification bell so you never miss an episode of 40 & Fighting!

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IG:
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Anthony: https://www.instagram.com/beardrolls
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TikTok: https://www.tiktok.com/@40andfightingShow More

Being a Dad and Training BJJ Is Hard… But Worth It | Father's Day Special

Happy Father’s Day from the 40 & Fighting Podcast! With Anthony out …

The Most Annoying Guard in Jiu-Jitsu? Our Week of Worm Guard Battles | 40 & Fighting Ep. 136

This week on the 40 & Fighting Podcast, we’re diving deep into one …

This week on the 40 & Fighting Podcast, we’re diving deep into one technique that completely took over our training week: Worm Guard (or is it Lapel Guard?). Whatever you …call it, we spent the entire week getting tangled up in lapels, experimenting with new setups, and trying to figure out why this guard system is so effective—and so frustrating.

We also break down a recent roll between us on the mats, discuss what worked, what didn’t, and how training with teammates can expose both strengths and weaknesses in your game. From lapel entanglements to real-world gym experiences, this episode is packed with honest BJJ conversation, laughs, and lessons learned.

Whether you’re a white belt trying to survive lapel guards, a seasoned grappler looking to expand your game, or just a Brazilian Jiu-Jitsu addict who enjoys hearing real training stories, this episode is for you.

🔥 In This Episode:
• Worm Guard vs Lapel Guard – what’s the difference?
• Why lapel guards are becoming so popular in modern BJJ
• Our experiences drilling and rolling with lapel-based attacks
• Breaking down a recent training session and roll
• Common mistakes grapplers make against lapel guards
• How experimenting with new techniques improves your overall game
• Plenty of laughs and BJJ stories along the way

If you’re passionate about Brazilian Jiu-Jitsu, Judo, grappling, competition, training, and the journey of martial arts, make sure to subscribe and join the conversation.

👇 Join the Discord and be part of the team
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IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

##BrazilianJiuJitsu #WormGuard #LapelGuard #Grappling #JiuJitsuLife #BJJPodcast #40AndFighting #MartialArts #JiuJitsuTraining #BJJCommunity #Judo #SubmissionGrappling #CombatSports #GrapplerLifeShow More

UFC BJJ, IBJJF Worlds, and the Future of Competitive Grappling | 40 & Fighting Ep. 135

This week on 40 & Fighting, John and Anthony dive into two of the …

This week on 40 & Fighting, John and Anthony dive into two of the biggest topics in Brazilian Jiu-Jitsu right now: UFC BJJ and the IBJJF World Championships.

We break down …the impact of UFC entering the grappling scene, what it could mean for the future of professional jiu-jitsu, and whether it can change the sport the same way UFC changed MMA. We also discuss the incredible performances, storylines, and standout athletes from IBJJF Worlds, along with what it takes to compete at the highest level of Brazilian Jiu-Jitsu.

From hobbyists to serious competitors, this episode explores where the sport is headed, how competition continues to evolve, and why now may be one of the most exciting times ever to be involved in BJJ.

Whether you’re a white belt just starting your journey or a seasoned competitor chasing gold, this episode is packed with insight, opinions, and plenty of laughs from two grapplers navigating life on and off the mats.

🔥 Topics Covered:

UFC BJJ and its impact on the sport
IBJJF World Championship discussion
The future of professional grappling
High-level competition and athlete preparation
What makes the IBJJF Worlds so prestigious
Growing opportunities for BJJ athletes
Competition mindset and training
Life as everyday grapplers balancing work, family, and the mats

💬 Question of the Week:
Do you think UFC BJJ will become bigger than existing professional grappling promotions? Let us know in the comments!

👍 If you enjoyed the episode, make sure to Like, Subscribe, and Share to help support the podcast and grow the 40 & Fighting community.

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IG:
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Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BJJ #UFCBJJ #IBJJFWorlds #BrazilianJiuJitsu #Grappling #JiuJitsuLife #BJJPodcast #MartialArts #UFC #IBJJF #40AndFighting #BJJCompetition #JiuJitsuTraining #SubmissionGrappling #CombatSportsShow More

40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division

In this episode of the 40 & Fighting Podcast, we sit down with our …

In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most …dominant competition runs we’ve ever witnessed.

Professor Omar has been tearing through the Masters divisions this year — winning nearly every tournament he’s entered, including absolute/open class gold medals against some of the toughest competitors in Brazilian Jiu-Jitsu.

Now, he’s preparing for one of the biggest challenges of his career:

🥋 Stepping into the IBJJF World Championships adult division against the best black belts in the world.

We dive deep into:
🔥 Omar Salum’s competition mindset
🧠 Mental preparation for high-level BJJ competition
💪 Training strategies and recovery
🥇 What it takes to win at the highest levels of Brazilian Jiu-Jitsu
👊 The difference between Masters and Adult divisions
🏆 His incredible 2026 tournament run
📖 Lessons from decades on the mats

Whether you’re a white belt competitor, seasoned black belt, or just obsessed with grappling, this episode is packed with insight from one of the most respected competitors and instructors in the game.

If you want to understand the mindset of a champion before stepping onto the biggest stage in BJJ, don’t miss this one.

👇 COMMENT BELOW:
Do you think more Masters competitors should test themselves in the adult division?

👍 Like | 💬 Comment | 🔔 Subscribe

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#BJJ #IBJJF #BrazilianJiuJitsu #JiuJitsu #BJJWorlds #BlackBelt #Grappling #BJJCompetition #OmarSalum #40andFighting #MartialArts #IBJJFWorlds #JiuJitsuLife #BJJPodcast #CombatSportsShow More

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40 & Fighting Podcast Episode 145 — Flow Wrestling Rant, Judo Competition Talk & Upcoming Travel

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