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Time Off Might Be the Best Thing for Your BJJ + ADCC Matches Worth Watching | Ep. 149

Sometimes the best thing you can do for your Jiu-Jitsu is… stop training for a minute.

We’re back from vacation for Episode 149 of the 40 & Fighting Podcast, and after …taking some time away from the mats, we get into something a lot of BJJ practitioners struggle with: allowing your body to actually recover.

Those little nagging injuries—the sore shoulder, bad knee, stiff back, aching fingers—have a way of becoming normal when you train consistently. A little time off gave us a reminder that recovery isn’t necessarily lost training time. Sometimes it’s exactly what you need to come back feeling better, moving better, and actually wanting to train again.

Especially as an older BJJ hobbyist, figuring out when to push and when to back off can be the difference between training for another few weeks and training for another few decades.

We also jump into some of the ADCC action and talk about a few matches that stood out to us and were absolutely worth watching. From high-level technique and strategy to the moments that make elite submission grappling so entertaining, there was plenty to talk about.

In Episode 149:

Coming back to BJJ after vacation
Why taking time off can actually improve your training
Recovering from nagging Jiu-Jitsu injuries
Training longevity after 40
Rest vs. pushing through soreness
Returning to the mats without immediately overdoing it
ADCC matches that caught our attention
High-level submission grappling and BJJ strategy
Staying motivated for the long haul
The usual 40 & Fighting banter

If you’re the type of person who feels guilty every time you miss a training session, this one might change the way you look at recovery.

👇 Let us know in the comments:
Has taking a week or two away from Jiu-Jitsu ever made you come back feeling better than before? And which ADCC match was your must-watch?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, ADCC, BJJ competition, recovery, longevity, training after 40, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BJJ #BrazilianJiuJitsu #ADCC #JiuJitsu #BJJOver40 #BJJRecovery #BJJLongevity #SubmissionGrappling #Grappling #BJJPodcast #40AndFightingShow More

Time Off Might Be the Best Thing for Your BJJ + ADCC Matches Worth Watching | Ep. 149

Sometimes the best thing you can do for your Jiu-Jitsu is… stop …

BJJ After 40: Why Work Stress Can Make You Better at Jiu-Jitsu | Ep. 148

What if the stress from your job could actually make you better at …

What if the stress from your job could actually make you better at Jiu-Jitsu?

In Episode 148 of the 40 & Fighting Podcast, we dig into the reality of balancing Brazilian …Jiu-Jitsu, a demanding career, family, recovery, and training after 40.

For older practitioners, the challenge isn’t simply finding time to train—it’s figuring out how to keep progressing without destroying your body, burning yourself out, or letting the pressures of everyday life follow you onto the mats.

But there’s another side to it.

The patience, decision-making, emotional control, and ability to perform under pressure that you develop in your professional life can become a serious advantage in BJJ. And the lessons learned while trapped underneath a training partner can carry right back into stressful meetings, deadlines, and difficult situations at work.

This episode is about learning to roll smarter, recover better, protect your longevity, and turn pressure into an advantage.

🥋 In Episode 148:

• Why training BJJ after 40 requires a different approach
• Balancing Jiu-Jitsu with a demanding career and family
• Choosing training partners with longevity in mind
• Dealing with younger, aggressive training partners
• Setting boundaries without letting ego take over
• Training for technical improvement instead of winning every round
• Managing fatigue before you step onto the mats
• Using wearables and recovery data to understand your body
• Hydration, mobility, posture, and recovery during the workday
• Tactical breathing and staying calm under pressure
• How Jiu-Jitsu can improve your mindset at work
• Turning professional stress into better decision-making on the mats
• Building a realistic weekly training schedule
• Avoiding burnout while still training hard
• Creating a sustainable BJJ lifestyle for the long haul

One of the biggest lessons of Jiu-Jitsu is learning that working harder isn’t always the answer.

Sometimes the person who manages their energy, stays calm, makes better decisions, and understands when to push—and when not to—is the person who lasts the longest.

If you’re balancing BJJ, work, family, fitness, and life after 40, this conversation is for you.

👇 Let us know in the comments:
Has Jiu-Jitsu helped you handle stress differently outside the academy?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, BJJ longevity, competition, recovery, training after 40, mental performance, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BJJOver40 #BrazilianJiuJitsu #BJJ #JiuJitsu #BJJLongevity #BJJTraining #MentalToughness #BJJRecovery #Over40Fitness #Grappling #WorkLifeBalance #40AndFightingShow More

Competing at IBJJF World Masters After 40: What Nobody Tells You | 40 & Fighting #147

Episode 147 of the 40 & Fighting Podcast comes to you from a brand-new …

Episode 147 of the 40 & Fighting Podcast comes to you from a brand-new location — The Hive, the new home base for Sneakreaper.

This week, we settle into The Hive …and catch up after another busy stretch of Brazilian Jiu-Jitsu, competition, travel, and community events.

A big part of the episode is Anthony’s experience competing at IBJJF World Master, one of the biggest Brazilian Jiu-Jitsu tournaments for Masters athletes. We talk about preparing for the event, stepping onto the competition mats, the level of competition at World Masters, and what you learn from testing yourself against experienced grapplers from around the world.

We also give you a look at The Hive, talk about what Sneakreaper is building with its new home base, and discuss some of the events and projects coming up.

🥋 In Episode 147:

• Anthony competes at BJJ World Masters
• What it’s like competing in the Masters divisions
• Preparing mentally and physically for a major BJJ tournament
• Lessons learned from competition
• Winning, losing, and continuing to improve
• Our first podcast from The Hive
• Sneakreaper’s new home base
• Building a stronger Jiu-Jitsu and martial arts community
• Upcoming seminars and events
• What’s next for 40 & Fighting
• Plenty of the usual BJJ talk and banter

For those of us training and competing later in life, events like World Masters are a reminder that the goal isn’t just winning medals. It’s continuing to challenge yourself, stay healthy, improve your Jiu-Jitsu, and keep showing up.

👇 Let us know in the comments:
Have you competed at World Masters, or is it a tournament you want to do someday?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more Brazilian Jiu-Jitsu podcasts, competition recaps, interviews, technique videos, and conversations about life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BJJ #BrazilianJiuJitsu #WorldMasters #IBJJF #BJJCompetition #BJJMasters #JiuJitsu #Grappling #BJJPodcast #MartialArts #40AndFightingShow More

3 Black Belts, 1 Journey: James O’Slattery on Judo, BJJ & Karate | The Path to Black #8

What does a lifetime in martial arts actually look like? In The Path …

What does a lifetime in martial arts actually look like?

In The Path to Black Episode 8, 40 & Fighting sits down with Sensei James O’Slattery, a Judo Yondan (4th Dan), …Brazilian Jiu-Jitsu Black Belt, and Shodokan Karate Black Belt, to explore the story behind decades of training, teaching, and evolving as a martial artist.

We go back to the beginning and learn how James first found martial arts, what drew him to Judo, how his journey eventually led him into Brazilian Jiu-Jitsu, and the experiences that shaped his approach to training along the way.

This episode is about more than earning black belts. We talk about the different philosophies and lessons James has taken from Judo, Jiu-Jitsu, and Karate, how the arts complement one another, and what keeps someone committed to martial arts over a lifetime.

🥋 In this episode:

• James O’Slattery’s martial arts origin story
• Becoming a Judo Yondan / 4th Dan
• How he discovered Brazilian Jiu-Jitsu
• His journey to BJJ black belt
• Training and earning a black belt in Shodokan Karate
• The similarities and differences between Judo and Jiu-Jitsu
• How traditional martial arts influenced his development
• Lessons learned through decades on the mats
• The evolution of martial arts and grappling
• What it means to dedicate your life to training
• Advice and perspective for the next generation of martial artists

The Path to Black is about the stories behind the belt—the years of training, injuries, sacrifices, mentors, victories, setbacks, and life experiences that shape a martial artist long before they reach black belt.

Whether you train Brazilian Jiu-Jitsu, Judo, Karate, wrestling, or another martial art, James’ story offers a unique look at what a lifelong martial arts journey can become.

👇 Let us know in the comments:
What martial art started your journey, and which one would you like to learn next?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more episodes of The Path to Black and conversations about Brazilian Jiu-Jitsu, Judo, martial arts, grappling, competition, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#Judo #BrazilianJiuJitsu #BJJ #MartialArts #JiuJitsu #Karate #JudoBlackBelt #BJJBlackBelt #ThePathToBlack #JudoLife #Grappling #40AndFightingShow More

How Jiu-Jitsu Changes Your Life (More Than You Realize)

Brazilian Jiu-Jitsu has a way of becoming much more than just …

Brazilian Jiu-Jitsu has a way of becoming much more than just something you do a few nights a week.

Episode 146 of the 40 & Fighting Podcast comes after a busy …week for us. We talk about the Hive grand opening, some smaller seminars we helped run, and what it is like being part of a growing Jiu-Jitsu community.

That leads us into a much bigger conversation about how Jiu-Jitsu can change your life.

For many people, BJJ starts as a way to get in shape, learn self-defense, or try something new. Over time, it can become a source of confidence, discipline, physical health, mental strength, and some of the closest friendships you will ever have.

We discuss how the people you meet on the mats can go from training partners to friends who become family, and why the Jiu-Jitsu community can become such an important support system when life gets difficult.

We also talk about how lessons learned through BJJ—showing up when things are hard, staying calm under pressure, accepting failure, solving problems, and continuing forward—can carry over into everything outside the gym.

🥋 In Episode 146:

• The Hive grand opening
• Helping with Jiu-Jitsu seminars
• Growing the local BJJ community
• How Brazilian Jiu-Jitsu changes your life
• The physical benefits of consistent BJJ training
• Building confidence and mental resilience
• Dealing with setbacks and difficult times
• Why struggling on the mats can make you stronger off the mats
• Training partners who become lifelong friends
• How a BJJ academy can become a second family
• Discipline, perseverance, and personal growth through Jiu-Jitsu
• Why so many people say BJJ becomes a lifestyle

Whether you are brand new to Brazilian Jiu-Jitsu or have spent years on the mats, chances are BJJ has changed something about the way you approach life.

Let us know in the comments: How has Jiu-Jitsu changed your life?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, training, competition, health, family, friendships, and life on and off the mats.

Website: https://40andfighting.com

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #JiuJitsu #BJJLifestyle #JiuJitsuLife #BJJCommunity #BJJPodcast #MentalStrength #MartialArts #Grappling #40AndFightingShow More

40 & Fighting Podcast Episode 145 — Flow Wrestling Rant, Judo Competition Talk & Upcoming Travel

🔥 Episode 145 starts off spicy. This week on the 40 & Fighting …

🔥 Episode 145 starts off spicy.

This week on the 40 & Fighting Podcast, Anthony wastes no time getting fired up about FloWrestling, and things quickly turn into one of those …conversations where you know he has been holding something in for a while.

From there, we get into the latest happenings in the grappling world, including Judo competitions, tournament experiences, and what makes competing in Judo different from Brazilian Jiu-Jitsu.

We also talk about some upcoming travel plans, training while traveling, and what we have coming up over the next few weeks.

🥋 In Episode 145:

• Anthony goes off on FloWrestling
• Wrestling and grappling media coverage
• Recent and upcoming Judo competitions
• Judo vs. Brazilian Jiu-Jitsu competition
• Tournament experiences and lessons learned
• Training, competition, and life outside the gym
• Upcoming travel plans
• Plenty of the usual 40 & Fighting banter

If you train Brazilian Jiu-Jitsu, Judo, wrestling, or submission grappling, this episode has a little bit of everything—from competition talk to some strong opinions about the grappling world.

Let us know in the comments: What do you think about the current state of wrestling and grappling coverage, and have you ever competed in both Judo and BJJ?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, Judo, wrestling, MMA, competition, training, travel, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #Judo #Wrestling #FloWrestling #Grappling #BJJPodcast #JudoCompetition #CombatSports #JiuJitsuPodcast #40AndFightingShow More

BJJ Competition After 40: What Nobody Tells You

What does it really take to compete in Brazilian Jiu-Jitsu after 40? …

What does it really take to compete in Brazilian Jiu-Jitsu after 40?

In Episode 144 of the 40 & Fighting Podcast, Misa and John have an honest conversation about competing in …BJJ as an older athlete and the unique challenges that come with entering the Master divisions.

Training for competition after 40 requires more than simply adding extra rounds. We discuss how older Jiu-Jitsu competitors can prepare their bodies, improve conditioning, manage injuries, recover properly, and balance hard training with work, family, and everyday responsibilities.

We also get into nutrition, sleep, strength training, weight management, mindset, and why listening to your body becomes increasingly important as you get older. Competing in the Masters division can be extremely rewarding, but it also means facing experienced opponents who may have decades of training, competition, wrestling, judo, or athletic experience.

In this episode, we discuss:

• How to prepare for a BJJ competition after 40
• Training intensity and competition camp structure
• Strength and conditioning for older grapplers
• Nutrition and weight management for BJJ tournaments
• Sleep, recovery, and staying healthy
• Training around injuries and physical limitations
• The mental pressure of competing
• Balancing Jiu-Jitsu with family and work
• What makes the BJJ Master divisions so challenging
• How to build longevity while still testing yourself

Whether you are preparing for your first tournament, returning to competition after a long break, or regularly competing in the Masters division, this episode offers a realistic look at what it takes to step onto the mat after 40.

Let us know in the comments: What is the biggest challenge you face when preparing for a Jiu-Jitsu competition?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, competition, training, recovery, fitness, family, and life after 40.

#BJJOver40 #BrazilianJiuJitsu #BJJCompetition #MastersBJJ #JiuJitsu #BJJTraining #BJJMasters #Grappling #OlderAthlete #BJJRecovery #40AndFighting

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BJJOver40 #BrazilianJiuJitsu #BJJCompetition #MastersBJJ #JiuJitsu #BJJTraining #BJJMasters #Grappling #OlderAthlete #BJJRecovery #40AndFightingShow More

Gi vs No-Gi After 40: Which Is Better for Your Body?

In Episode 143 of the 40 & Fighting Podcast, we break down the biggest …

In Episode 143 of the 40 & Fighting Podcast, we break down the biggest differences between Gi and No-Gi Jiu-Jitsu, including grips, pacing, technique, strategy, athleticism, submissions, and how each …style changes the way you approach a match.

Does training in the Gi make your Jiu-Jitsu more technical? Is No-Gi more realistic, faster, or better for MMA? Should BJJ practitioners focus on one style, or train both to become more complete grapplers?

We also have some fun creating hypothetical dream matches between some of the greatest Jiu-Jitsu competitors of all time. We compare different generations, styles, rule sets, weight classes, and discuss who might win if the legends of Gi and No-Gi grappling faced each other at their best.

🥋 Topics covered in Episode 143:

• The biggest differences between Gi and No-Gi BJJ
• How grips change Jiu-Jitsu strategy
• Speed, scrambles, control, and submissions
• Does the Gi make you more technical?
• Is No-Gi better for wrestling and MMA?
• Which style is better for beginners?
• Should you train Gi, No-Gi, or both?
• How different rule sets affect a match
• Dream BJJ matchups between legendary competitors
• Comparing grapplers from different eras
• Who belongs in the Jiu-Jitsu greatest-of-all-time conversation?

Whether you prefer the traditional Gi, fast-paced No-Gi grappling, or enjoy both styles, this episode is packed with honest opinions, debates, and plenty of Jiu-Jitsu talk.

Let us know in the comments: Do you prefer Gi or No-Gi, and what is your ultimate dream Jiu-Jitsu matchup?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more discussions about Brazilian Jiu-Jitsu, grappling, MMA, competition, training, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #NoGi #GiJiuJitsu #NoGiJiuJitsu #Grappling #BJJPodcast #JiuJitsuPodcast #DreamMatchup #MMA #40AndFightingShow More

Training BJJ in a Heat Wave + Anthony’s Judo Tournament | 40 & Fighting Ep. 142

How do you keep training Brazilian Jiu-Jitsu when the summer heat …

How do you keep training Brazilian Jiu-Jitsu when the summer heat makes every round feel twice as hard?

In Episode 142 of the 40 & Fighting Podcast, John and Anthony talk …about training through the latest heat wave and how high temperatures can affect your conditioning, energy, hydration, recovery, and overall performance on the mats.

We discuss the challenges of training BJJ during extreme summer heat, knowing when to slow down, staying properly hydrated, and making smarter decisions so you can continue training without putting your health at risk.

Anthony also recaps his recent judo tournament, including his preparation, competition experience, matches, lessons learned, and what it is like stepping onto the tournament mat under pressure.

🥋 Topics covered in Episode 142:

• Training Brazilian Jiu-Jitsu during a heat wave
• How extreme heat affects cardio and performance
• Hydration and recovery for BJJ athletes
• Knowing when to reduce your training intensity
• Staying safe during hot summer practices
• Anthony’s judo tournament recap
• Preparing mentally and physically for competition
• Lessons learned from competing in judo
• The differences between judo and BJJ tournaments
• Balancing hard training with long-term health

Whether you train Brazilian Jiu-Jitsu, judo, wrestling, or another combat sport, this episode is for anyone trying to stay consistent, compete, and continue improving during the hottest part of the year.

Let us know in the comments: Do you change the way you train during extreme heat, and have you ever competed in a judo tournament?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, judo, MMA, competition, fitness, family, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

#BrazilianJiuJitsu #BJJ #Judo #JudoTournament #BJJTraining #HeatWave #SummerTraining #CombatSports #Grappling #MartialArts #40AndFightingShow More

How to Keep Training BJJ After 40 Without Burning Out

In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John …

In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity …in Jiu-Jitsu.

Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training outside of BJJ—including strength training, mobility work, conditioning, recovery, and proper rest—can help reduce injuries and keep you on the mats longer.

We also talk about the mental side of Jiu-Jitsu longevity. Staying healthy is not only about avoiding physical injuries. It also means managing frustration, burnout, comparison, ego, training intensity, and the pressure to keep up with younger or more athletic teammates.

🥋 Topics covered in Episode 141:

• How to train Jiu-Jitsu without constantly getting hurt
• Strength training for BJJ injury prevention
• Exercises and workouts to support your body outside the academy
• Mobility, flexibility, recovery, and rest
• Knowing when to push through discomfort and when to slow down
• Training smarter as an older BJJ practitioner
• Avoiding burnout and maintaining motivation
• Managing ego and choosing safer training partners
• Protecting your physical and mental health
• How to build a long and healthy life in Brazilian Jiu-Jitsu

Whether you are a beginner, competitor, hobbyist, parent, or older grappler trying to stay healthy, this episode offers an honest discussion about what it takes to keep training for years—not just weeks or months.

Let us know in the comments: What has helped you stay healthy and avoid injuries while training Jiu-Jitsu?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, MMA, training, fitness, family, injuries, recovery, and life on and off the mats.

👇 Join the Discord and be part of the team
https://discord.gg/MUgrpSc2nt

Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

In Episode 141 of the 40 & Fighting Podcast, Misa returns to join John and Anthony for an important conversation about injury prevention, physical preparation, mental health, and building longevity in Jiu-Jitsu.

Brazilian Jiu-Jitsu can be demanding on the body, especially as we get older, balance work and family, and try to train several times a week. In this episode, we discuss how training outside of BJJ—including strength training, mobility work, conditioning, recovery, and proper rest—can help reduce injuries and keep you on the mats longer.

We also talk about the mental side of Jiu-Jitsu longevity. Staying healthy is not only about avoiding physical injuries. It also means managing frustration, burnout, comparison, ego, training intensity, and the pressure to keep up with younger or more athletic teammates.

🥋 Topics covered in Episode 141:

• How to train Jiu-Jitsu without constantly getting hurt
• Strength training for BJJ injury prevention
• Exercises and workouts to support your body outside the academy
• Mobility, flexibility, recovery, and rest
• Knowing when to push through discomfort and when to slow down
• Training smarter as an older BJJ practitioner
• Avoiding burnout and maintaining motivation
• Managing ego and choosing safer training partners
• Protecting your physical and mental health
• How to build a long and healthy life in Brazilian Jiu-Jitsu

Whether you are a beginner, competitor, hobbyist, parent, or older grappler trying to stay healthy, this episode offers an honest discussion about what it takes to keep training for years—not just weeks or months.

Let us know in the comments: What has helped you stay healthy and avoid injuries while training Jiu-Jitsu?

👍 Like the video, subscribe to 40 & Fighting, and turn on notifications for more conversations about Brazilian Jiu-Jitsu, MMA, training, fitness, family, injuries, recovery, and life on and off the mats.

#BrazilianJiuJitsu #BJJ #JiuJitsu #BJJInjuryPrevention #BJJLongevity #StrengthTraining #MobilityTraining #MentalHealth #Over40BJJ #Grappling #40AndFightingShow More

Conor McGregor vs Max Holloway at UFC 329 + Is There a Brazilian Jiu-Jitsu School Bubble?

Is Conor McGregor really back? In this episode of the 40 & Fighting …

Is Conor McGregor really back? In this episode of the 40 & Fighting Podcast, we break down the highly anticipated UFC 329 matchup between Conor McGregor and Max Holloway, discussing …what this fight means for both legends, who has the edge, and why the entire MMA world is watching.

We also dive into a question that’s becoming more common in the Brazilian Jiu-Jitsu community:

Are there too many BJJ schools opening?

With new academies appearing everywhere, is the market becoming oversaturated, or is there still room for passionate instructors to build successful gyms? We discuss what makes a great academy, how community impacts long-term success, and whether opening a school today is a smart move or a risky investment.

Whether you’re a BJJ practitioner, gym owner, MMA fan, or someone thinking about opening your own academy, this episode is packed with honest opinions, laughs, and real conversations.

🥋 In this episode:
UFC 329: Conor McGregor vs. Max Holloway preview
Can McGregor still compete at the highest level?
Why Max Holloway remains one of the toughest fighters in the UFC
Is there a Brazilian Jiu-Jitsu academy bubble?
Should you open a BJJ school in 2026?
Building community vs. chasing profit
General MMA, BJJ, and martial arts discussion

If you enjoy conversations about Brazilian Jiu-Jitsu, MMA, UFC, Judo, martial arts, competition, and gym culture, you’re in the right place.

👍 Don’t forget to Like, Subscribe, and leave a comment!

💬 Question of the Week:

Would you rather fight Prime Conor McGregor or Prime Max Holloway—and do you think there are too many BJJ schools opening?

👇 Join the Discord and be part of the team
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Save your feet mat burn: https://amzn.to/3uLkJjh
Blath Path Gear: https://theblkpath.com/

IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfighting

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Is Olympic Judo Losing Its Identity?

Happy 4th of July from the 40 & Fighting Podcast! 🇺🇸🥋 This week, John …

Happy 4th of July from the 40 & Fighting Podcast! 🇺🇸🥋

This week, John and Anthony kick back for an episode covering a little bit of everything happening in the world …of martial arts and beyond. From Independence Day weekend celebrations to the excitement of the FIFA World Cup, we dive into what’s been grabbing our attention both on and off the mats.

We also discuss the continued growth of Judo in the United States, what LA 2028 could mean for the sport, and why the Olympic spotlight could inspire the next generation of martial artists. As always, the conversation naturally drifts into Brazilian Jiu-Jitsu, training, competition, current events, and plenty of laughs along the way.

Whether you’re a BJJ practitioner, Judoka, MMA fan, or just enjoy hearing two training partners talk life, this episode has something for you.

🥋 In this episode:
🇺🇸 4th of July weekend traditions
⚽ World Cup excitement and favorite storylines
🥋 The future of Judo heading into the LA 2028 Olympics

#BJJ #BrazilianJiuJitsu #Judo #Olympics #LA2028 #WorldCup #UFC #MMA #MartialArts #Grappling #IBJJF #BJJPodcast #JudoPodcast #40AndFighting #FourthOfJuly #Training #CombatSports #Podcast
💭 Random BJJ conversations and training updates
😂 Funny stories and life on the mats
👊 Why martial arts always seem to find their way into every conversation

If you enjoy honest conversations about Brazilian Jiu-Jitsu, Judo, MMA, UFC, competition, training, and life, be sure to subscribe and join us every week!

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IG:
John: https://www.instagram.com/ghostninjasd
Anthony: https://www.instagram.com/beardrolls
40ANDFIGHITNG: https://www.instagram.com/40andfighting_
TikTok: https://www.tiktok.com/@40andfightingShow More

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