Latest from the Blog
- How I lost 1 stone without exercising – part 3, more obstacles.I don’t how but calorie counting became an obsession. It actually caused a fatigue crash. It was a busier day and I just didn’t have the headspace. Lesson learned. Any way I could, I made it easy for myself. Here’s how I got by: Divide a full meal’s calorie count equally – Even if I… Continue reading How I lost 1 stone without exercising – part 3, more obstacles.
- Health update – AmantadineI interrupt my Diet series with a short note to say I’ve started a new medication. The Neurologist has prescribed me with Amantadine 100mg twice a day. Amantadine is a drug used for Parkinsons but also it helps with fatigue for people with MS. So it could maybe help my fatigue?? Fingers crossed for something… Continue reading Health update – Amantadine
- How I lost 1 stone without exercising – part 2, my tips and tricks.It turns out calorie counting isn’t that bad. I weigh all food as I go, calculate its calories using the nutritional information label and note it down. I soon learnt the calorie count for the common foods I ate and weighing became less and less. After that, here’s how I got started: I got my… Continue reading How I lost 1 stone without exercising – part 2, my tips and tricks.
Disclaimer
I am not a medic and so any comments I write are from my own interpretation from how it has been explained to myself. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your own GP or other qualified health provider with any questions you may have regarding a medical condition.
40 and Fighting 