40andFighting

Meet the Browns

John and Anthony bring Gracie Humaita BJJ and judo experience to honest conversations about training, discipline, setbacks, and life beyond the mats.

Tap In
Two individuals are engaged in a jiu-jitsu match, wearing white gis. One person's back is prominently visible, showing an embroidered design and the phrase 'We Are All One.' The lighting is subdued, focusing on the competitors.
Two individuals are engaged in a Brazilian Jiu-Jitsu match on a mat. Both are wearing white gis and are in a close combat position, displaying intense focus and grappling skills. The setting appears to be an indoor sports facility with a wooden bench visible in the background.
A dimly lit gym or training room featuring a pair of red boxing gloves resting on a surface. The background includes a wrapped pillar and a boxing bag, suggesting an atmosphere of sports training.

Our Roots

Hosted by John and Anthony, 40andfighting brings Gracie Humaita BJJ and judo experience to honest conversations about training, competition, discipline, and life beyond the mats.

Our Fight

Built on the mats

Two Friends. One fight. Plenty of hard-earned lessons from the mats.

Meet The Hosts

A look behind the rolls, rivalries, and real conversations shaping 40andfighting.

Two stylized metallic fists are intertwined against a vibrant orange background. The fists are highly reflective, showing streaks of light and shadow. They are connected by a series of parallel lines, creating a sense of motion and energy.
A person wearing a blue martial arts gi, looking to the left with arms crossed. The background is dark, and there is a spotlight effect creating a halo around their head. The person has taped fingers and a watch on the left wrist.
A man in a blue athletic shirt and sporty shorts is standing in a fighting pose, wearing boxing gloves inside a dimly lit gym setting. The backdrop suggests a focus on martial arts, with a Muay Thai related banner partially visible.
A muscular action figure with red hair tied in a top knot and wearing a blue gi poses against a vibrant red background. The figure's expression is intense, with focused eyes and clenched fists wrapped in rope.
A computer screen displaying a website of an audio streaming service. The website showcases a podcast called BANTUMEN with the description 'Pro Unlimited.' There is a navigation bar with options including Home, Stream, Library, and more. A music wave graphic is visible below, along with a play button, social media interaction options such as re-post, share, and add to playlists. A banner at the top talks about fan-powered royalties, and there is a COVID-19 information widget to the side.
Two individuals are engaged in a Brazilian Jiu-Jitsu match, wearing traditional gis. One person is positioned on top, applying pressure with their upper body, while the other is on their back, appearing to defend or counter the move. The scene is captured in a dimly lit environment, emphasizing the intense physical engagement.
A person is grappling on a mat, possibly practicing a form of martial arts. The image is in black and white, showing the details of the gi uniform and physical exertion.
A person is holding a smartphone displaying a website with the text 'Welcome to Crossfit MettleWorks!'. The background shows a modern workspace setup with a desktop computer displaying a scenic mountain image, a laptop, a small potted plant, a wireless keyboard, and a reflective, framed picture on the wall.

Meet the Fighters

Two friends, one mission: train hard, talk straight, keep fighting.

[email protected]